Antarmukh Practice Sessions

Making a commitment to practice is essential to maximize the impact of learning. Practice is the only way to become proficient in a new behavior or new pattern. On request of many, Antarmukh has come with a 3 month practice session of breathing exercise, energy exercise and meditation in the Brahma Mahurat. These online practice sessions will rejuvenate your mind by cleansing, aligning and transforming your inner self through various techniques and activities taught in Antarmukh.