With the constant circulation of messages on COVID-19 on social media, it is creating panic, anxiety and fear in masses.
To beat this fear and anxiety we have to foremost come in acceptance of this situation gracefully. It is and shall pass by.
Today, write the power sentence 11, 21 or 51 times
“I am at peace and in complete acceptance of the current situation.”
Activity for the day :
To send blessings to all the beings on this planet, Draw Earth and Write “Divine sanitization” inside a circle without touching outer lines and then colour it with light colours. 💓
Whatever you are doing your Emotions count.
Click Link Below to Watch Video
https://zoom.us/rec/share/y9VtNavS-GFLG8-V5hGYWKUgB4vnaaa80XAb8qELzkdAO5gfS-sKIQQlUyet7pXj?startTime=1587016270000
With the announcement of lockdown for the next 21 days by our PM, we are entering the phase of cleansing to fight COVID19. With the cleansing in the outer world, it’s necessary that parallely we clean our inner world which is filled with fear and anxiety.
Today’s activity of “Vaman Kriya” explained in the below mentioned video will help you get rid of your hidden enemies within.
The video is hanging at the end so after you watch and do the activity say, “Thank you for the experience, I release it with love.” Then tear the paper and discard.
Today write the power sentence 11, 21 or 51 times
I feel deep cleansing
Every energy can be recycled to bring healing do it wisely😊
Click Link Below to Watch Video
https://zoom.us/rec/share/x-ZuL-nv9E5LTK_xsUjAaIsjQ5vPeaa82idI8vQNzxxfZVm7EctLa7qTVUa_dro8?startTime=1587017335000
Yesterday we did Vaman Kriya which was deep cleansing at the subconscious level and has to be done only once. This situation of lockdown is a testing period of patience and various negative emotions are bound to surface.
In today’s activity we are sharing the Technique of EFT. Please watch the below mentioned video and refer the chart which can help you deal with your turbulence when required and bring solace in your mind and body.
Today write the power sentence 11, 21 or 51 times
I am experiencing deep freedom
Channelise your energy in the right direction 😊
Click Link Below to Watch Video
https://zoom.us/rec/play/vJd5cbqprz03HYCSsQSDAKB4W9S9KaOs0ygeqPIPmE23BSZXZwGgbrAUYrYS0tS4P0dYAkmLCziFqD0v
We all understand what turmoil our nation, the entire world is going through. But the world also sees the divine helpers (health care workers, community helpers and volunteers) putting their heart and soul to pull the people out of the situation.
With lockdown when people on daily wages, people below poverty line started fearing for their livelihood and their food, our PM announced Food Arrangement thtough various schemes for one and all.
The divine cannot leave anyone mercilessly. When we change our perspective it becomes easy to be grateful for whatever we are getting at that moment. It becomes easy to enter the zone of abundance.
In today’s activity learn to be Grateful. Please watch the below mentioned video and bow your head for all what you have.
Today write the power sentence 11, 21 or 51 times
I am grateful in each and every momemt
Understand Every breath is a relief
Click Link Below to Watch Video
https://zoom.us/rec/share/2t5PHrXUsWZIbLOV03zPSv8iGqLmX6a8hihKr6JYzk5L3eNoWvr1NVVgGGvgG-OT
Hope you all are safe and are indoors. We all know that this is a phase and shall passby, but the challenges cannot be ignored. It’s important that we are not just physically but mentally fit during this period. M2O is trying to provide various healing techniques alternate days to keep you motivated, energetic and positive. Try these with your family members, utilizing the time favorably and have a happy family time.
Please watch the below mentioned video for Salt Healing Technique as today’s activity.
If you have not started with any of the activities, dont worry start with day 1 today.
Write this power sentence 11, 21 or 51 times
I feel cleansed inside out
Channelise your energy in the right direction😊
Click Link Below to Watch Video
https://zoom.us/rec/share/5MVFdZvI3E5OG9KQ42TtC595M5b0X6a8hCVM-vsIyR7DdbwXV81xyW6BoTxDdrPr?startTime=1585369770000
It’s time we as M2Oites start working at a higher consciousness for self and global healing.
We have to take one step forward today and bear the responsibility and seek forgiveness of the current situation.
Please watch the video below to understand the Healing Technique Ho’oponopono as today’s activity.
Write the power sentence 11, 21 or 51 times
I seek forgiveness
Kindly share your experience on the wall. Happy healing.
Forgiveness brings healing
Click Link Below to Watch Video
https://zoom.us/rec/share/5pIsfqjrymJLcInpz0b6epQMGaDoX6a82iRIq6VbyBvHH79EJxwk-62olHpD-FhT?startTime=1585374018000
It’s a known fact that we are made of five elements of nature and get dissolved in the same. But lately, we have been very harsh towards our nature and have seen the consequences of it. We don’t understand that these elements have immense power to clean and heal. It’s time, nature is healing and simultaneously we also have to heal.
Water constitutes 75% of Earth and has amazing cleansing and healing properties. When mixed with salt, it cleanses and the below video will explain you how the Water Can Heal as today’s activity.
Write the power sentence 11, 21 or 51 times
I am a channel to heal the world
Use the natural resources wisely
Click Link Below to Watch Video
https://zoom.us/rec/share/7uJKbLeo9kBLZ6fC7F7uf6gKMaHET6a80HBP-PcExBsZwjFbRrPxMk2oK-gfkLQh?startTime=1585492035000
Most of our life we have been at the receving end. Nature has given us in abundance. Society has blessed us, we being part of it. Divine has given us guidance and protection.
This is the time, where we can also give, we can also share. We have seen the health care workers and various other people physically contributing to this pandemic situation. If not physically, we as energy workers can give blessings to mankind, to planet Earth, to the situation of this Pandemic. Blessing has the power to heal.
In today’s activity you have to empower yourself with the Power of Giving. Watch the video below.👇
Write the power sentence 11, 21 or 51 times
I am generous in giving
Sync your energy in giving
Click Link Below to Watch Video
https://zoom.us/rec/share/u8YvdLvV60pJc53ot0TRUbQ_DLbVaaa82igdrqUPn00CCXGIs8oIcMm7ycg8HhWS?startTime=1585492684000
Hope you are doing good and are maintaining social distance.
With every passing day, our responsibility towards our fellow beings, mother Earth is also increasing. There is constant flow of information on media about the current situation in the form of text, audio or video. When we see, it creates more anxiety as compared to reading or listening.
Similarly, when healing is done through pictures it creates more impact. For today’s activity of Pictorial Affirmation watch the video below and refer the picture.👇
Write the power sentence 11, 21 or 51 times
I breathe easily and fully
Use your energy creatively
Click Link Below to Watch Video
https://zoom.us/rec/share/_Mp8MpiryF1IQJ3OtXv0Y6twPbr_T6a81HcX_KdYn0zpwcaMQUbRGoGqQ2HKsNrE?startTime=1585643895000
Can healing be “Out of the Box”. Yes, it can be. A river flows quickly in mountains with Rapids and flows slowly in plains but that doesn’t change the core nature of water.
Today we will flow like a river, which creates music when flowing through the mountains, without changing our core essence of healing.
Watch the video below for today’s healing technique “Bollywood Inspires” and hum around.
Write the power sentence 11, 21 or 51 times
I sing my lungs out
Let the energy flow
Click Link Below to Watch Video
https://zoom.us/rec/share/4ZJfbL7zyUROZKfB81r4Cp5_Ra7Eaaa82nJL8_cNmRsQkZYwG9pBmu8A5Eggo4Pp?startTime=1585644747000
Hope you are staying mentally safe. The situation in the outer world post the outbreak is constantly changing and has been holding people on nerves. With so much constantly being shown and shared in the media one has to be vigilant, as it impacts our mind and our understanding. It creates a chaos inside and becomes difficult to identify which emotion has become the trigger point.
“Mirror Never Lies”. Today’s cleansing activity of Mirror Tapping will help clear any internal emotional chaos and bring peace . Please watch the video below..👇
Write the power sentence 11, 21 or 51 times
My eyes reflect my inner truth
Let the emotions flow😊
Click Link Below to Watch Video
https://zoom.us/rec/share/ypx1MI3A23pLe4XI7H6Ha54DJYTYT6a81ygW-PtYnk471LNegXGFn-XjDagPwC-z?startTime=1585646704000
Every adversity brings a new ray of hope. We only need to look for that ray.
The current situation has opened the doors of higher realm for us. It’s the matter of taking the first step. There’s a beautiful world inside you, waiting to be explored to understand your true self.
As today’s activity watch the video followed by an audio on guided meditation. It will help you push those barriers of outside world and dive within to Experience the Experience”.
Write the power sentence 11, 21 or 51 times
I experience the essence of divine within.
Merge with the energy😊
Click Link Below to Watch Video
https://zoom.us/rec/share/yMF7d6Go9k5LfJ3g83n4WqUvI7jUeaa81iFI8_EKmE71QYbgZ7vuK192–r8t9wW?startTime=1585905566000
https://soundcloud.com/ozone-m2o-club/meditation_day11_healwithease
As we move one more day ahead into the lockdown, we are realizing that whatever we had planned or kept for this day is no more relevant. Things are constantly changing every moment. What is not changing is the Cycle of Life.
Cycle of Life represents a Circle, a Whole. Circle embraces in itself the quality of wholeness, oneness of one and all. Oneness is something which can be experienced in this situation in different ways for mass healing.
Watch the video below to understand the Mandala Healing, a healing technique to experience the oneness within you. Please write the below power sentence once behind your Mandala.
Write the power sentence 11, 21 or 51 times
I experience the power of oneness
Charge the Energy circle
Click Link Below to Watch Video
https://zoom.us/rec/share/1PR3dbCstX9OWqPjynvedqd8GqTkeaa81iIaqfMPyE8r8p1yrpEcdy-SadoVRvpn?startTime=1585906353000
Blessing always come in disguise. The current situation has changed the momentum of our life. We know initial few days of lockdown were difficult for everyone but gradually we have started coming in acceptance of it. This shows how strong is our adaptability towards any situation.
Today as part of the activity we have to think about what momentum our life has taken staying at home. Please watch the video below to acknowledge the blessings you have received due to the lockdown.
Write the power sentence 11, 21 or 51 times
I experience the blessing in disguise
Count your blessings😊
Click Link Below to Watch Video
https://zoom.us/rec/share/z5V7KKv01lxIXoWX6x7EBLwRRaa8aaa8gygWq6YLzhyWSBS8TP1z3WuufF605DCT?startTime=1585907135000
After 14 days of cleansing, healing, blessing and gratefulness activities, now its time to take a plunge. Lets take a dip into our mind to set ourselves free.
Understand and work on your thoughts and emotions today. Watch the video below on today’s activity of Drop and Dissolve to transform every moment in your life.
Write the power sentence 11, 21 or 51 times
I grant freedom to myself
Transform the Energy
Click Link Below to Watch Video
https://zoom.us/rec/share/75NOCu30q2pJa8_D4mWAWaUvDLzPeaa80yRM__sKz0o_DKlLhOx-L_QsBTgqxXSo?startTime=1586163673000
Hope you were aware of your thoughts and emotions yesterday. This exercise penetrates deep within our mind and body.
Sound has immense healing powers and since your mind and body is now receptive, it’s vibrations can bring great amount of calmness and relaxation.
Watch the video below followed by an audio on guided meditation for today’s activity of Sound Bowl Healing. Use your earphones or headphones for better experience.
Write the power sentence 11, 21 or 51 times
I am one with the sounds of universe
Let the Energy flow😊
Click Link Below to Watch Video
https://zoom.us/rec/share/6MFPFOvozFlLYJGS6Hn-ffcoEa3Laaa8hyMf-fQFzxy08_NFX0eHJnJDW3AeCYx5?startTime=1586242739000
Hope you are getting connected with the activities we have shared in these last few days. We have used various internal and external tools for our healing till now.
Today we are going to use “Own Self as a tool for Self Healing.” We will tap our palm chakras through the technique called Worries FAST Despondency The emotional energies stuck on different parts of the hand are:
W – Worry – Thumb
F – Fear – Index Finger
A – Anger – Middle. Finger
S – Sadness – Ring Finger
T – Trying hard – Little Finger
Despondency – Palms
Please watch the video below to understand this technique of Self Healing.
Write the power sentence 11, 21 or 51 times
I am calm and composed
Let your inner energy heal you😊
Click Link Below to Watch Video
https://zoom.us/rec/play/uJIlJOj8pmg3GYKWswSDV_EqW9W8J6Os0iMX_acNxU3jVCEFO1P0b7FDarZnF499o9n9uYdGUtdqzxuM
This lockdown has confined everyone with their near ones. It’s giving time to realize the approach and perception of others.
When we understand that there are various ways of looking at a particular situation without one being wrong, we start respecting their views. It helps in showcasing love, care and respect. The differences when healthy widens the outlook and is good for a healthy relationship and for enjoying togetherness.
Watch the video below followed by the guided meditation to understand and explore the Power of Togetherness
Write the power sentence 11, 21 or 51 times
Love is the essence of my existence
Let the emotions flow😊
Click Link Below to Watch Video
https://zoom.us/rec/share/wpMkL7ra8DNIZ8-UznnlHZQzOqLsX6a80CMf-6JYzBoRLMDP2_W2QjUOdgscinvz?startTime=1586422451000
With each day of lockdown, we are settling and coming in acceptance of this situation. The anxiety, fear, panic inside our mind is clearing and so is our behaviour in the outer world. This is how we humans are.
Today let’s use this pattern, which we had observed, in a more interactive way to affirm things in our life. Our subconscious mind is good in understanding the written commands. To understand this technique, please watch the video below 👇on Affirmations
Write the power sentence 11, 21 or 51 times
I program my thinking process consciously
Let the energy be uplifting
Click Link Below to Watch Video
https://zoom.us/rec/share/6cdMcJvB1HtLfJ3NsQb_QvQjWaffX6a80Xca8vAOyhl-lDRFjA4suKLnG-PbiIvg?startTime=1586420543000
Our mind is very creative. It creates visuals of whatever we think. It can create a full scene with dialogues subconsciously when our conscious mind is busy thinking.
Today let’s use this creative art of our mind in creating colourful productive visuals for our life and world around in this period of despair. Watch the video below to understand this Technique of Visualization
Write the power sentence 11, 21 or 51 times
I trust my focused visuals
Let the creative energy of co-creation flow😊
Click Link Below to Watch Video
https://zoom.us/rec/share/99xabIzf1XtIc6vz9UvhdKsfMZbmaaa80SVL-fIPzU1cNd9IaCAq4NXSF0fWxkZP?startTime=1586421368000
We have come to the last day of our 21 days journey. It was a phenomenal experience walking together on this path. The whole purpose of this journey was towards our evolution at Emotional and Spiritual Level in this pandemic situation.
Watch today’s video to understand the Universal Law of Karma, the Law of Cause and Effect. These laws have the answer for our today’s existence, today’s experience.
This journey has not come to an end but is a new start with a new understanding and belief.
Write the power sentence 11, 21 or 51 times
My experiences are my responsibility
Your thoughts and emotions create your reality choose wisely
Click Link Below to Watch Video
https://zoom.us/rec/share/5fFqFvbc2lJIb4Xy7VDQU_YPRafOX6a823UaqKALzkbpK_axOvb8JTY5K5QqFzwA?startTime=1586507043000
Program your mind and Redesign your Life
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